Which has more calories: Gravy, turkey, canned, ready-to-serve or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Rice, white, long-grain, regular, cooked, unenriched, with salt has more calories with 130 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Gravy, turkey, canned, ready-to-serve or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Rice, white, long-grain, regular, cooked, unenriched, with salt has more protein with 2.69g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2.6g per 100g.

What is the main nutritional difference between Gravy, turkey, canned, ready-to-serve and Rice, white, long-grain, regular, cooked, unenriched, with salt?

Gravy, turkey, canned, ready-to-serve has 51 kcal, 2.6g protein, 2.1g fat, and 5.1g carbs per 100g. Rice, white, long-grain, regular, cooked, unenriched, with salt has 130 kcal, 2.69g protein, 0.28g fat, and 28.2g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, canned, ready-to-serve or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5.1g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 28.2g per 100g.

Gravy, turkey, canned, ready-to-serve vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g serving

Gravy, turkey, canned, ready-to-serve

kcal

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, canned, ready-to-serve	Rice, white, long-grain, regular, cooked, unenriched, with salt	Winner
Calories	51 kcal	130 kcal
Total Fat	2.1g	0.3g
Saturated Fat	0.6g	0.1g
Cholesterol	2mg	0mg
Sodium	577mg	382mg
Total Carbohydrates	5.1g	28.2g
Dietary Fiber	0.4g	0.4g	=
Sugars	0.2g	0.1g
Protein	2.6g	2.7g

Vitamin Comparison

Vitamin	Gravy, turkey, canned, ready-to-serve	Rice, white, long-grain, regular, cooked, unenriched, with salt
Vitamin E	0.1mg	0.0mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.3mg	0.4mg
Vitamin B6	0.0mg	0.1mg
Folate	2mcg	3mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Gravy, turkey, canned, ready-to-serve	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calcium	4mg	10mg
Iron	0.7mg	0.2mg
Magnesium	2mg	12mg
Phosphorus	29mg	43mg
Potassium	109mg	35mg
Zinc	0.8mg	0.5mg
Selenium	0.6mcg	7.5mcg

Summary

Gravy, turkey, canned, ready-to-serve is lower in calories. Rice, white, long-grain, regular, cooked, unenriched, with salt has more protein. Overall, Rice, white, long-grain, regular, cooked, unenriched, with salt wins in 7 of 8 categories.

More comparisons with Gravy, turkey, canned, ready-to-serve

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.