Which has more calories: Gravy, turkey, canned, ready-to-serve or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more calories with 128 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Gravy, turkey, canned, ready-to-serve or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18.3g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2.6g per 100g.

What is the main nutritional difference between Gravy, turkey, canned, ready-to-serve and Turkey, all classes, liver, raw?

Gravy, turkey, canned, ready-to-serve has 51 kcal, 2.6g protein, 2.1g fat, and 5.1g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18.3g protein, 5.5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, canned, ready-to-serve or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 5.1g per 100g.

Gravy, turkey, canned, ready-to-serve vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Gravy, turkey, canned, ready-to-serve

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, canned, ready-to-serve	Turkey, all classes, liver, raw
Calories	51 kcal	128 kcal
Total Fat	2.1g	5.5g
Saturated Fat	0.6g	1.7g
Cholesterol	2mg	415mg
Sodium	577mg	131mg
Total Carbohydrates	5.1g	0g
Dietary Fiber	0.4g	0g
Sugars	0.2g	0g
Protein	2.6g	18.3g

Vitamin Comparison

Vitamin	Gravy, turkey, canned, ready-to-serve	Turkey, all classes, liver, raw
Vitamin A	0mcg	8060mcg
Vitamin C	0mg	24.5mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0.1mg	0.2mg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	2.2mg
Niacin (B3)	1.3mg	11.2mg
Vitamin B6	0.0mg	1.0mg
Folate	2mcg	677mcg
Vitamin B12	0.1mcg	19.7mcg

Mineral Comparison

Mineral	Gravy, turkey, canned, ready-to-serve	Turkey, all classes, liver, raw
Calcium	4mg	20mg
Iron	0.7mg	8.9mg
Magnesium	2mg	24mg
Phosphorus	29mg	279mg
Potassium	109mg	214mg
Zinc	0.8mg	3.4mg
Selenium	0.6mcg	68.7mcg

Summary

Gravy, turkey, canned, ready-to-serve is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Gravy, turkey, canned, ready-to-serve wins in 6 of 9 categories.

More comparisons with Gravy, turkey, canned, ready-to-serve

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More comparisons with Turkey, all classes, liver, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.