Which has more calories: Ham, honey, smoked, cooked or New Zealand spinach, raw?

Ham, honey, smoked, cooked has more calories with 122 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or New Zealand spinach, raw?

Ham, honey, smoked, cooked has more protein with 17.9g per 100g, compared to New Zealand spinach, raw with 1.5g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and New Zealand spinach, raw?

Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1.5g protein, 0.2g fat, and 2.5g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2.5g per 100g, compared to Ham, honey, smoked, cooked with 7.27g per 100g.

Ham, honey, smoked, cooked vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	New Zealand spinach, raw
Calories	122 kcal	14 kcal
Total Fat	2.4g	0.2g
Saturated Fat	0.9g	0.0g
Cholesterol	22mg	0mg
Sodium	900mg	130mg
Total Carbohydrates	7.3g	2.5g
Dietary Fiber	0g	1.5g
Sugars	0g	0.3g
Protein	17.9g	1.5g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	New Zealand spinach, raw
Vitamin C	0.6mg	30mg
Vitamin E	0mg	1.4mg
Vitamin K	0mcg	337mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.3mg	0.5mg
Vitamin B6	0.2mg	0.3mg
Folate	2mcg	15mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	New Zealand spinach, raw
Calcium	6mg	58mg
Iron	0.4mg	0.8mg
Magnesium	8mg	39mg
Phosphorus	384mg	28mg
Potassium	165mg	130mg
Zinc	0.9mg	0.4mg
Selenium	10.4mcg	0.7mcg

Summary

New Zealand spinach, raw is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, New Zealand spinach, raw wins in 6 of 9 categories.

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More comparisons with New Zealand spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.