Which has more calories: Ham, honey, smoked, cooked or Rice, white, long-grain, regular, cooked, enriched, with salt?

Rice, white, long-grain, regular, cooked, enriched, with salt has more calories with 130 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Rice, white, long-grain, regular, cooked, enriched, with salt?

Ham, honey, smoked, cooked has more protein with 17.9g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2.69g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Rice, white, long-grain, regular, cooked, enriched, with salt?

Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g. Rice, white, long-grain, regular, cooked, enriched, with salt has 130 kcal, 2.69g protein, 0.28g fat, and 28.2g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Rice, white, long-grain, regular, cooked, enriched, with salt?

Ham, honey, smoked, cooked has fewer carbohydrates with 7.27g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 28.2g per 100g.

Ham, honey, smoked, cooked vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Rice, white, long-grain, regular, cooked, enriched, with salt
Calories	122 kcal	130 kcal
Total Fat	2.4g	0.3g
Saturated Fat	0.9g	0.1g
Cholesterol	22mg	0mg
Sodium	900mg	382mg
Total Carbohydrates	7.3g	28.2g
Dietary Fiber	0g	0.4g
Sugars	0g	0.1g
Protein	17.9g	2.7g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin C	0.6mg	0mg
Vitamin E	0mg	0.0mg
Thiamin (B1)	0.4mg	0.2mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	2.3mg	1.5mg
Vitamin B6	0.2mg	0.1mg
Folate	2mcg	97mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	6mg	10mg
Iron	0.4mg	1.2mg
Magnesium	8mg	12mg
Phosphorus	384mg	43mg
Potassium	165mg	35mg
Zinc	0.9mg	0.5mg
Selenium	10.4mcg	7.5mcg

Summary

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 6 of 9 categories.

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More comparisons with Rice, white, long-grain, regular, cooked, enriched, with salt

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.