Which has more calories: Ham, turkey, sliced, extra lean, prepackaged or deli or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has more calories with 226 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Ham, turkey, sliced, extra lean, prepackaged or deli or Kielbasa, Polish, turkey and beef, smoked?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19.6g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 13.1g per 100g.

What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Kielbasa, Polish, turkey and beef, smoked?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19.6g protein, 5.8g fat, and 0.93g carbs per 100g. Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13.1g protein, 17.6g fat, and 3.9g carbs per 100g.

Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Kielbasa, Polish, turkey and beef, smoked?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0.93g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 3.9g per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Kielbasa, Polish, turkey and beef, smoked

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Kielbasa, Polish, turkey and beef, smoked	Winner
Calories	134 kcal	226 kcal
Total Fat	5.8g	17.6g
Saturated Fat	0.5g	6.2g
Cholesterol	67mg	70mg
Sodium	1040mg	1200mg
Total Carbohydrates	0.9g	3.9g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0g
Protein	19.6g	13.1g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Kielbasa, Polish, turkey and beef, smoked
Vitamin C	0mg	14.8mg
Vitamin E	0.4mg	0mg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	3.5mg	0mg
Vitamin B6	0.2mg	0mg
Folate	6mcg	0mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Kielbasa, Polish, turkey and beef, smoked
Calcium	5mg	0mg
Iron	1.4mg	1.2mg
Magnesium	20mg	0mg
Phosphorus	304mg	0mg
Potassium	299mg	0mg
Zinc	2.4mg	0mg
Selenium	37mcg	0mcg

Summary

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Ham, turkey, sliced, extra lean, prepackaged or deli wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.