Which has more calories: Ham, turkey, sliced, extra lean, prepackaged or deli or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more calories with 155 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Ham, turkey, sliced, extra lean, prepackaged or deli or Sausage, turkey, fresh, raw?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19.6g per 100g, compared to Sausage, turkey, fresh, raw with 18.8g per 100g.

What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Sausage, turkey, fresh, raw?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19.6g protein, 5.8g fat, and 0.93g carbs per 100g. Sausage, turkey, fresh, raw has 155 kcal, 18.8g protein, 8.08g fat, and 0.47g carbs per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Sausage, turkey, fresh, raw

Q: Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0.47g per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 0.93g per 100g.

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Sausage, turkey, fresh, raw	Winner
Calories	134 kcal	155 kcal
Total Fat	5.8g	8.1g
Saturated Fat	0.5g	2.0g
Cholesterol	67mg	75mg
Sodium	1040mg	593mg
Total Carbohydrates	0.9g	0.5g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0g
Protein	19.6g	18.8g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Sausage, turkey, fresh, raw
Vitamin A	0mcg	13mcg
Vitamin C	0mg	2.3mg
Vitamin E	0.4mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	4.6mg
Vitamin B6	0.2mg	0.4mg
Folate	6mcg	5mcg
Vitamin B12	0.3mcg	1.3mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Sausage, turkey, fresh, raw
Calcium	5mg	19mg
Iron	1.4mg	1.2mg
Magnesium	20mg	19mg
Phosphorus	304mg	177mg
Potassium	299mg	262mg
Zinc	2.4mg	3.1mg
Selenium	37mcg	0mcg

Summary

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Ham, turkey, sliced, extra lean, prepackaged or deli wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.