Which has more calories: Honey roll sausage, beef or Turkey Pot Pie, frozen entree?

Honey roll sausage, beef has more calories with 182 kcal per 100g, compared to Turkey Pot Pie, frozen entree with 176 kcal per 100g.

Which has more protein: Honey roll sausage, beef or Turkey Pot Pie, frozen entree?

Honey roll sausage, beef has more protein with 18.6g per 100g, compared to Turkey Pot Pie, frozen entree with 6.5g per 100g.

What is the main nutritional difference between Honey roll sausage, beef and Turkey Pot Pie, frozen entree?

Honey roll sausage, beef has 182 kcal, 18.6g protein, 10.5g fat, and 2.18g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6.5g protein, 8.8g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Honey roll sausage, beef or Turkey Pot Pie, frozen entree?

Honey roll sausage, beef has fewer carbohydrates with 2.18g per 100g, compared to Turkey Pot Pie, frozen entree with 17.7g per 100g.

Honey roll sausage, beef vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Honey roll sausage, beef

182

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Honey roll sausage, beef	Turkey Pot Pie, frozen entree	Winner
Calories	182 kcal	176 kcal
Total Fat	10.5g	8.8g
Saturated Fat	4.1g	2.9g
Cholesterol	50mg	16mg
Sodium	1320mg	350mg
Total Carbohydrates	2.2g	17.7g
Dietary Fiber	0g	1.1g
Sugars	0g	0g	=
Protein	18.6g	6.5g

Vitamin Comparison

Vitamin	Honey roll sausage, beef	Turkey Pot Pie, frozen entree
Vitamin D	1mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	4.2mg	0mg
Vitamin B6	0.3mg	0mg
Folate	4mcg	0mcg
Vitamin B12	2.4mcg	0mcg

Mineral Comparison

Mineral	Honey roll sausage, beef	Turkey Pot Pie, frozen entree
Calcium	9mg	0mg
Iron	2.2mg	1mg
Magnesium	16mg	0mg
Phosphorus	137mg	0mg
Potassium	291mg	0mg
Zinc	3.2mg	0mg
Selenium	15.6mcg	0mcg

Summary

Turkey Pot Pie, frozen entree is lower in calories. Honey roll sausage, beef has more protein. Overall, Turkey Pot Pie, frozen entree wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.