Which has more calories: Mangosteen, canned, syrup pack or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Mangosteen, canned, syrup pack has more calories with 73 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has more protein with 3.15g per 100g, compared to Mangosteen, canned, syrup pack with 0.41g per 100g.

What is the main nutritional difference between Mangosteen, canned, syrup pack and Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Mangosteen, canned, syrup pack has 73 kcal, 0.41g protein, 0.58g fat, and 17.9g carbs per 100g. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 61 kcal, 3.15g protein, 3.27g fat, and 4.78g carbs per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has fewer carbohydrates with 4.78g per 100g, compared to Mangosteen, canned, syrup pack with 17.9g per 100g.

Mangosteen, canned, syrup pack vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calories	73 kcal	61 kcal
Total Fat	0.6g	3.3g
Saturated Fat	0g	1.9g
Cholesterol	0mg	10mg
Sodium	7mg	43mg
Total Carbohydrates	17.9g	4.8g
Dietary Fiber	1.8g	0g
Sugars	0g	5.0g
Protein	0.4g	3.1g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Vitamin A	2mcg	46mcg
Vitamin C	2.9mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.3mg	0.1mg
Vitamin B6	0.0mg	0.0mg
Folate	31mcg	5mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calcium	12mg	113mg
Iron	0.3mg	0.0mg
Magnesium	13mg	10mg
Phosphorus	8mg	84mg
Potassium	48mg	132mg
Zinc	0.2mg	0.4mg
Selenium	0mcg	3.7mcg

Summary

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has more protein. Overall, Mangosteen, canned, syrup pack wins in 7 of 9 categories.

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More comparisons with Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.