Mangosteen, canned, syrup pack vs Oscar Mayer, Chicken Breast (honey glazed)

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Mangosteen, canned, syrup pack Oscar Mayer, Chicken Breast (honey glazed) Winner
Calories 73 kcal 109 kcal
Total Fat 0.6g 1.5g
Saturated Fat 0g 0.4g
Cholesterol 0mg 53mg
Sodium 7mg 1440mg
Total Carbohydrates 17.9g 4.3g
Dietary Fiber 1.8g 0g
Sugars 0g 4.3g
Protein 0.4g 19.8g

Vitamin Comparison

Vitamin Mangosteen, canned, syrup pack Oscar Mayer, Chicken Breast (honey glazed)
Vitamin A 2mcg 0mcg
Vitamin C 2.9mg 0mg
Thiamin (B1) 0.1mg 0mg
Riboflavin (B2) 0.1mg 0mg
Niacin (B3) 0.3mg 0mg
Vitamin B6 0.0mg 0mg
Folate 31mcg 4mcg

Mineral Comparison

Mineral Mangosteen, canned, syrup pack Oscar Mayer, Chicken Breast (honey glazed)
Calcium 12mg 10mg
Iron 0.3mg 1.1mg
Magnesium 13mg 36mg
Phosphorus 8mg 289mg
Potassium 48mg 329mg
Zinc 0.2mg 0.7mg

Summary

Mangosteen, canned, syrup pack is lower in calories. Oscar Mayer, Chicken Breast (honey glazed) has more protein. Overall, Mangosteen, canned, syrup pack wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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