Which has more calories: Milk, whole, 3.25% milkfat, with added vitamin D or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has more calories with 115 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Milk, whole, 3.25% milkfat, with added vitamin D or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has more protein with 19.3g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 3.15g per 100g.

What is the main nutritional difference between Milk, whole, 3.25% milkfat, with added vitamin D and Turkey, back, from whole bird, meat only, with added solution, raw?

Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3.15g protein, 3.25g fat, and 4.8g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, raw has 115 kcal, 19.3g protein, 4.12g fat, and 0.15g carbs per 100g.

Which food has fewer carbs: Milk, whole, 3.25% milkfat, with added vitamin D or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0.15g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 4.8g per 100g.

Milk, whole, 3.25% milkfat, with added vitamin D vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, with added vitamin D	Turkey, back, from whole bird, meat only, with added solution, raw	Winner
Calories	61 kcal	115 kcal
Total Fat	3.2g	4.1g
Saturated Fat	1.9g	1.1g
Cholesterol	10mg	79mg
Sodium	43mg	167mg
Total Carbohydrates	4.8g	0.1g
Dietary Fiber	0g	0g	=
Sugars	5.0g	0.1g
Protein	3.1g	19.3g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, with added vitamin D	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	46mcg	13mcg
Vitamin D	1.3mcg	0.3mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.1mg	5.7mg
Vitamin B6	0.0mg	0.4mg
Folate	5mcg	0mcg
Vitamin B12	0.5mcg	2.0mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, with added vitamin D	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	113mg	15mg
Iron	0.0mg	0.9mg
Magnesium	10mg	21mg
Phosphorus	84mg	191mg
Potassium	132mg	226mg
Zinc	0.4mg	2.7mg
Selenium	3.7mcg	22.4mcg

Summary

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Turkey, back, from whole bird, meat only, with added solution, raw has more protein. Overall, Milk, whole, 3.25% milkfat, with added vitamin D wins in 5 of 8 categories.

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More comparisons with Turkey, back, from whole bird, meat only, with added solution, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.