Which has more calories: New Zealand spinach, raw or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more calories with 144 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: New Zealand spinach, raw or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more protein with 19.5g per 100g, compared to New Zealand spinach, raw with 1.5g per 100g.

What is the main nutritional difference between New Zealand spinach, raw and Turkey, all classes, leg, meat and skin, raw?

New Zealand spinach, raw has 14 kcal, 1.5g protein, 0.2g fat, and 2.5g carbs per 100g. Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19.5g protein, 6.72g fat, and 0g carbs per 100g.

Which food has fewer carbs: New Zealand spinach, raw or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to New Zealand spinach, raw with 2.5g per 100g.

New Zealand spinach, raw vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

New Zealand spinach, raw

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	New Zealand spinach, raw	Turkey, all classes, leg, meat and skin, raw
Calories	14 kcal	144 kcal
Total Fat	0.2g	6.7g
Saturated Fat	0.0g	2.1g
Cholesterol	0mg	71mg
Sodium	130mg	74mg
Total Carbohydrates	2.5g	0g
Dietary Fiber	1.5g	0g
Sugars	0.3g	0g
Protein	1.5g	19.5g

Vitamin Comparison

Vitamin	New Zealand spinach, raw	Turkey, all classes, leg, meat and skin, raw
Vitamin A	0mcg	1mcg
Vitamin C	30mg	0mg
Vitamin E	1.4mg	0mg
Vitamin K	337mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.5mg	3.0mg
Vitamin B6	0.3mg	0.3mg
Folate	15mcg	10mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	New Zealand spinach, raw	Turkey, all classes, leg, meat and skin, raw
Calcium	58mg	17mg
Iron	0.8mg	1.7mg
Magnesium	39mg	21mg
Phosphorus	28mg	177mg
Potassium	130mg	273mg
Zinc	0.4mg	3.1mg
Selenium	0.7mcg	26.4mcg

Summary

New Zealand spinach, raw is lower in calories. Turkey, all classes, leg, meat and skin, raw has more protein. Overall, New Zealand spinach, raw wins in 6 of 9 categories.

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More comparisons with Turkey, all classes, leg, meat and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.