Which has more calories: Nuts, almonds, honey roasted, unblanched or Sausage, turkey, reduced fat, brown and serve, cooked?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 204 kcal per 100g.

Which has more protein: Nuts, almonds, honey roasted, unblanched or Sausage, turkey, reduced fat, brown and serve, cooked?

Nuts, almonds, honey roasted, unblanched has more protein with 18.2g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 17.0g per 100g.

What is the main nutritional difference between Nuts, almonds, honey roasted, unblanched and Sausage, turkey, reduced fat, brown and serve, cooked?

Nuts, almonds, honey roasted, unblanched has 594 kcal, 18.2g protein, 49.9g fat, and 27.9g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17.0g protein, 10.3g fat, and 10.9g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, honey roasted, unblanched or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has fewer carbohydrates with 10.9g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27.9g per 100g.

Nuts, almonds, honey roasted, unblanched vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Nuts, almonds, honey roasted, unblanched

594

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, honey roasted, unblanched	Sausage, turkey, reduced fat, brown and serve, cooked	Winner
Calories	594 kcal	204 kcal
Total Fat	49.9g	10.3g
Saturated Fat	4.7g	2.9g
Cholesterol	0mg	58mg
Sodium	130mg	721mg
Total Carbohydrates	27.9g	10.9g
Dietary Fiber	13.7g	0.3g
Sugars	0g	0g	=
Protein	18.2g	17g

Vitamin Comparison

Vitamin	Nuts, almonds, honey roasted, unblanched	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	0mcg	2mcg
Vitamin C	0.7mg	0mg
Vitamin D	0mcg	0.4mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	1.0mg	0.2mg
Niacin (B3)	2.8mg	2.1mg
Vitamin B6	0.1mg	0.2mg
Folate	32mcg	23mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Nuts, almonds, honey roasted, unblanched	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	263mg	31mg
Iron	2.8mg	1.8mg
Magnesium	240mg	21mg
Phosphorus	400mg	164mg
Potassium	560mg	207mg
Zinc	2.6mg	2.3mg
Selenium	0mcg	20.8mcg

Summary

Sausage, turkey, reduced fat, brown and serve, cooked is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.