Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Turkey and gravy, frozen

Q: Which food has fewer carbs: Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) or Turkey and gravy, frozen?

Turkey and gravy, frozen has fewer carbohydrates with 4.61g per 100g, compared to Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) with 22.3g per 100g.

Nutrition comparison per 100g serving

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Turkey and gravy, frozen
Calories	598 kcal	67 kcal
Total Fat	51.4g	2.6g
Saturated Fat	10.3g	0.8g
Cholesterol	0mg	18mg
Sodium	426mg	554mg
Total Carbohydrates	22.3g	4.6g
Dietary Fiber	5g	0g
Sugars	10.5g	0g
Protein	22.2g	5.9g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Turkey and gravy, frozen
Vitamin A	0mcg	13mcg
Vitamin E	9.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	13.1mg	1.8mg
Vitamin B6	0.4mg	0.1mg
Folate	87mcg	4mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Turkey and gravy, frozen
Calcium	49mg	14mg
Iron	1.7mg	0.9mg
Magnesium	168mg	8mg
Phosphorus	335mg	81mg
Potassium	558mg	61mg
Zinc	2.5mg	0.7mg
Selenium	4.1mcg	19.2mcg

Summary

Turkey and gravy, frozen is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.