What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, cooked, roasted and Salami, cooked, turkey?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal, 28.6g protein, 9.63g fat, and 0g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19.2g protein, 9.21g fat, and 1.55g carbs per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Salami, cooked, turkey
Calories	209 kcal	172 kcal
Total Fat	9.6g	9.2g
Saturated Fat	3.5g	2.8g
Cholesterol	81mg	76mg
Sodium	58mg	1110mg
Total Carbohydrates	0g	1.6g
Dietary Fiber	0g	0.1g
Sugars	0g	1.1g
Protein	28.6g	19.2g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Salami, cooked, turkey
Vitamin A	2mcg	2mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.7mcg	0.6mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	0mcg	1.3mcg
Thiamin (B1)	1.0mg	0.4mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	5.9mg	4.0mg
Vitamin B6	0.6mg	0.4mg
Folate	1mcg	10mcg
Vitamin B12	0.7mcg	1.0mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Salami, cooked, turkey
Calcium	18mg	40mg
Iron	1.1mg	1.2mg
Magnesium	28mg	22mg
Phosphorus	249mg	266mg
Potassium	425mg	216mg
Zinc	2.5mg	2.3mg
Selenium	35.1mcg	26.4mcg

Summary

Salami, cooked, turkey is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Salami, cooked, turkey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.