Which has more calories: Salad dressing, honey mustard dressing, reduced calorie or Turkey, all classes, breast, meat and skin, cooked, roasted?

Salad dressing, honey mustard dressing, reduced calorie has more calories with 207 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, cooked, roasted with 189 kcal per 100g.

Which has more protein: Salad dressing, honey mustard dressing, reduced calorie or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more protein with 28.7g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 0.98g per 100g.

Which food has fewer carbs: Salad dressing, honey mustard dressing, reduced calorie or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 28.3g per 100g.

Salad dressing, honey mustard dressing, reduced calorie vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Macronutrient Comparison

Nutrient	Salad dressing, honey mustard dressing, reduced calorie	Turkey, all classes, breast, meat and skin, cooked, roasted
Calories	207 kcal	189 kcal
Total Fat	10g	7.4g
Saturated Fat	0.8g	2.1g
Cholesterol	0mg	74mg
Sodium	701mg	63mg
Total Carbohydrates	28.3g	0g
Dietary Fiber	0.8g	0g
Sugars	18.3g	0g
Protein	1.0g	28.7g

Vitamin Comparison

Vitamin	Salad dressing, honey mustard dressing, reduced calorie	Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A	1mcg	0mcg
Vitamin C	0.4mg	0mg
Vitamin E	1.5mg	0mg
Vitamin K	13.3mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	6.4mg
Vitamin B6	0.0mg	0.5mg
Folate	2mcg	6mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Salad dressing, honey mustard dressing, reduced calorie	Turkey, all classes, breast, meat and skin, cooked, roasted
Calcium	67mg	21mg
Iron	0.4mg	1.4mg
Magnesium	12mg	27mg
Phosphorus	28mg	210mg
Potassium	55mg	288mg
Zinc	0.2mg	2.0mg
Selenium	6.8mcg	29.1mcg

Summary

Turkey, all classes, breast, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, breast, meat and skin, cooked, roasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.