Which has more calories: Sausage, chicken or turkey, Italian style, lower sodium or Turkey from whole, light meat, meat and skin, with added solution, raw?

Sausage, chicken or turkey, Italian style, lower sodium has more calories with 183 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 147 kcal per 100g.

Which has more protein: Sausage, chicken or turkey, Italian style, lower sodium or Turkey from whole, light meat, meat and skin, with added solution, raw?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21.4g per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 20.0g per 100g.

What is the main nutritional difference between Sausage, chicken or turkey, Italian style, lower sodium and Turkey from whole, light meat, meat and skin, with added solution, raw?

Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21.4g protein, 4.46g fat, and 14.2g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal, 20.0g protein, 7.42g fat, and 0.14g carbs per 100g.

Which food has fewer carbs: Sausage, chicken or turkey, Italian style, lower sodium or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has fewer carbohydrates with 0.14g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14.2g per 100g.

Sausage, chicken or turkey, Italian style, lower sodium vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Sausage, chicken or turkey, Italian style, lower sodium	Turkey from whole, light meat, meat and skin, with added solution, raw	Winner
Calories	183 kcal	147 kcal
Total Fat	4.5g	7.4g
Saturated Fat	0.9g	1.4g
Cholesterol	36mg	60mg
Sodium	446mg	195mg
Total Carbohydrates	14.2g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0.8g	0.1g
Protein	21.4g	20g

Vitamin Comparison

Vitamin	Sausage, chicken or turkey, Italian style, lower sodium	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	0mcg	19mcg
Vitamin D	0.1mcg	0.3mcg
Vitamin E	1.4mg	0.1mg
Vitamin K	34.8mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.5mg	0.1mg
Niacin (B3)	12.9mg	8.8mg
Vitamin B6	0.5mg	0.7mg
Folate	71mcg	0mcg
Vitamin B12	0.1mcg	0.7mcg

Mineral Comparison

Mineral	Sausage, chicken or turkey, Italian style, lower sodium	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	0mg	14mg
Iron	1.3mg	0.5mg
Magnesium	43mg	22mg
Phosphorus	286mg	214mg
Potassium	1060mg	220mg
Zinc	2.4mg	1.2mg
Selenium	31.3mcg	20.6mcg

Summary

Turkey from whole, light meat, meat and skin, with added solution, raw is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Sausage, chicken or turkey, Italian style, lower sodium wins in 5 of 8 categories.

More comparisons with Sausage, chicken or turkey, Italian style, lower sodium

Sausage, chicken or turkey, Italian style, lower sodium vs Turkey, breast, from whole bird, meat only, with added solution, raw Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, Italian, turkey, smoked Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, pork and turkey, pre-cooked Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, pork, turkey, and beef, reduced sodium

More comparisons with Turkey from whole, light meat, meat and skin, with added solution, raw

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey from whole, light meat, meat only, with added solution, raw Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey sticks, breaded, battered, fried

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.