Which has more calories: Turkey, all classes, heart, raw or Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, leg, meat and skin, cooked, roasted has more calories with 208 kcal per 100g, compared to Turkey, all classes, heart, raw with 140 kcal per 100g.

Which has more protein: Turkey, all classes, heart, raw or Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, leg, meat and skin, cooked, roasted has more protein with 27.9g per 100g, compared to Turkey, all classes, heart, raw with 16.7g per 100g.

What is the main nutritional difference between Turkey, all classes, heart, raw and Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, heart, raw has 140 kcal, 16.7g protein, 7.44g fat, and 0.4g carbs per 100g. Turkey, all classes, leg, meat and skin, cooked, roasted has 208 kcal, 27.9g protein, 9.82g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, heart, raw or Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, leg, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Turkey, all classes, heart, raw with 0.4g per 100g.

Turkey, all classes, heart, raw vs Turkey, all classes, leg, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Turkey, all classes, heart, raw

140

kcal

Turkey, all classes, leg, meat and skin, cooked, roasted

208

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, heart, raw	Turkey, all classes, leg, meat and skin, cooked, roasted	Winner
Calories	140 kcal	208 kcal
Total Fat	7.4g	9.8g
Saturated Fat	1.9g	3.1g
Cholesterol	225mg	85mg
Sodium	129mg	77mg
Total Carbohydrates	0.4g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	16.7g	27.9g

Vitamin Comparison

Vitamin	Turkey, all classes, heart, raw	Turkey, all classes, leg, meat and skin, cooked, roasted
Vitamin A	82mcg	0mcg
Vitamin C	3mg	0mg
Vitamin D	0.4mcg	0.1mcg
Vitamin E	0.3mg	0.6mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	1.1mg	0.2mg
Niacin (B3)	6.4mg	3.6mg
Vitamin B6	0.5mg	0.3mg
Folate	0mcg	9mcg
Vitamin B12	13.3mcg	0.4mcg

Mineral Comparison

Mineral	Turkey, all classes, heart, raw	Turkey, all classes, leg, meat and skin, cooked, roasted
Calcium	18mg	32mg
Iron	3.7mg	2.3mg
Magnesium	21mg	23mg
Phosphorus	183mg	199mg
Potassium	179mg	280mg
Zinc	3.2mg	4.3mg
Selenium	35.4mcg	37.8mcg

Summary

Turkey, all classes, heart, raw is lower in calories. Turkey, all classes, leg, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, heart, raw wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.