Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Babyfood, meat, turkey sticks, junior

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Babyfood, meat, turkey sticks, junior?

Babyfood, meat, turkey sticks, junior has more calories with 188 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Q: Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Babyfood, meat, turkey sticks, junior?

Babyfood, meat, turkey sticks, junior has more protein with 13,7g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

Q: Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Babyfood, meat, turkey sticks, junior?

Babyfood, meat, turkey sticks, junior has fewer carbohydrates with 1,4g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13,8g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Babyfood, meat, turkey sticks, junior

188

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Babyfood, meat, turkey sticks, junior
Calories	52 kcal	188 kcal
Total Fat	0.2g	14.2g
Saturated Fat	0.0g	4.1g
Cholesterol	0mg	65mg
Sodium	1mg	295mg
Total Carbohydrates	13.8g	1.4g
Dietary Fiber	2.4g	0.2g
Sugars	10.4g	1.4g
Protein	0.3g	13.7g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Babyfood, meat, turkey sticks, junior
Vitamin A	3mcg	6mcg
Vitamin C	4.6mg	1.5mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	2.2mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	1.9mg
Vitamin B6	0.0mg	0.0mg
Folate	3mcg	11mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Babyfood, meat, turkey sticks, junior
Calcium	6mg	83mg
Iron	0.1mg	0.9mg
Magnesium	5mg	10mg
Phosphorus	11mg	120mg
Potassium	107mg	120mg
Zinc	0.0mg	2.4mg
Selenium	0mcg	13.5mcg

Ringkasan

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Babyfood, meat, turkey sticks, junior has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.