Which has more calories: Babyfood, cereal, oatmeal, with honey, dry or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 391 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, dry or Cookies, graham crackers, plain or honey (includes cinnamon)?

Babyfood, cereal, oatmeal, with honey, dry has more protein with 13,5g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6,69g per 100g.

What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, dry and Cookies, graham crackers, plain or honey (includes cinnamon)?

Babyfood, cereal, oatmeal, with honey, dry has 391 kcal, 13,5g protein, 7,0g fat, and 69,3g carbs per 100g. Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6,69g protein, 10,6g fat, and 77,7g carbs per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, dry or Cookies, graham crackers, plain or honey (includes cinnamon)?

Babyfood, cereal, oatmeal, with honey, dry has fewer carbohydrates with 69,3g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Babyfood, cereal, oatmeal, with honey, dry vs Cookies, graham crackers, plain or honey (includes cinnamon)

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, dry

391

kcal

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, dry	Cookies, graham crackers, plain or honey (includes cinnamon)	Winner
Calories	391 kcal	430 kcal
Total Fat	7g	10.6g
Saturated Fat	0g	1.6g
Cholesterol	0mg	0mg	=
Sodium	47mg	516mg
Total Carbohydrates	69.3g	77.7g
Dietary Fiber	0g	3.4g
Sugars	0g	24.8g
Protein	13.5g	6.7g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, dry	Cookies, graham crackers, plain or honey (includes cinnamon)
Vitamin A	1mcg	0mcg
Vitamin E	0mg	1.5mg
Vitamin K	0mcg	14.3mcg
Thiamin (B1)	2.8mg	0.3mg
Riboflavin (B2)	2.8mg	0.3mg
Niacin (B3)	36.3mg	4.4mg
Vitamin B6	0.2mg	0.2mg
Folate	35mcg	142mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, dry	Cookies, graham crackers, plain or honey (includes cinnamon)
Calcium	1150mg	77mg
Iron	67.2mg	3.8mg
Magnesium	146mg	40mg
Phosphorus	733mg	185mg
Potassium	259mg	170mg
Zinc	3.7mg	1.0mg
Selenium	36.4mcg	6.3mcg

Ringkasan

Babyfood, cereal, oatmeal, with honey, dry is lower in calories. Babyfood, cereal, oatmeal, with honey, dry has more protein. Overall, Babyfood, cereal, oatmeal, with honey, dry wins in 6 of 8 categories.

More comparisons with Babyfood, cereal, oatmeal, with honey, dry

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More comparisons with Cookies, graham crackers, plain or honey (includes cinnamon)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.