Which has more calories: Babyfood, dinner, turkey, rice, and vegetables, toddler or Mangos, raw?

Both foods have the same number of calories: 60 kcal per 100g.

Which has more protein: Babyfood, dinner, turkey, rice, and vegetables, toddler or Mangos, raw?

Babyfood, dinner, turkey, rice, and vegetables, toddler has more protein with 3,8g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Babyfood, dinner, turkey, rice, and vegetables, toddler and Mangos, raw?

Babyfood, dinner, turkey, rice, and vegetables, toddler has 60 kcal, 3,8g protein, 1,6g fat, and 7,5g carbs per 100g. Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, turkey, rice, and vegetables, toddler or Mangos, raw?

Babyfood, dinner, turkey, rice, and vegetables, toddler has fewer carbohydrates with 7,5g per 100g, compared to Mangos, raw with 15,0g per 100g.

Babyfood, dinner, turkey, rice, and vegetables, toddler vs Mangos, raw

Nutrition comparison per 100g serving

Babyfood, dinner, turkey, rice, and vegetables, toddler

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, turkey, rice, and vegetables, toddler	Mangos, raw	Winner
Calories	60 kcal	60 kcal	=
Total Fat	1.6g	0.4g
Saturated Fat	0.5g	0.1g
Cholesterol	7mg	0mg
Sodium	176mg	1mg
Total Carbohydrates	7.5g	15g
Dietary Fiber	0.8g	1.6g
Sugars	1.1g	13.7g
Protein	3.8g	0.8g

Vitamin Comparison

Vitamin	Babyfood, dinner, turkey, rice, and vegetables, toddler	Mangos, raw
Vitamin A	113mcg	54mcg
Vitamin C	0.3mg	36.4mg
Vitamin E	0.1mg	0.9mg
Vitamin K	2.5mcg	4.2mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	2.1mg	0.7mg
Vitamin B6	0.1mg	0.1mg
Folate	3mcg	43mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Babyfood, dinner, turkey, rice, and vegetables, toddler	Mangos, raw
Calcium	11mg	11mg
Iron	0.4mg	0.2mg
Magnesium	14mg	10mg
Phosphorus	63mg	14mg
Potassium	107mg	168mg
Zinc	0.6mg	0.1mg
Selenium	3.3mcg	0.6mcg

Ringkasan

Babyfood, dinner, turkey, rice, and vegetables, toddler has more protein. Overall, Mangos, raw wins in 6 of 8 categories.

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More comparisons with Mangos, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.