Which has more calories: Bacon, turkey, low sodium or Ham, honey, smoked, cooked?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Bacon, turkey, low sodium with 13,3g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Ham, honey, smoked, cooked?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Ham, honey, smoked, cooked?

Bacon, turkey, low sodium has fewer carbohydrates with 4,8g per 100g, compared to Ham, honey, smoked, cooked with 7,27g per 100g.

Bacon, turkey, low sodium vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Ham, honey, smoked, cooked	Winner
Calories	253 kcal	122 kcal
Total Fat	20g	2.4g
Saturated Fat	6.7g	0.9g
Cholesterol	100mg	22mg
Sodium	900mg	900mg	=
Total Carbohydrates	4.8g	7.3g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.3g	17.9g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Ham, honey, smoked, cooked
Vitamin A	8mcg	0mcg
Vitamin C	24mg	0.6mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	0mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	6.2mg	2.3mg
Vitamin B6	0.4mg	0.2mg
Folate	6mcg	2mcg
Vitamin B12	0.7mcg	0.4mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Ham, honey, smoked, cooked
Calcium	10mg	6mg
Iron	0.7mg	0.4mg
Magnesium	19mg	8mg
Phosphorus	145mg	384mg
Potassium	156mg	165mg
Zinc	1.6mg	0.9mg
Selenium	19.4mcg	10.4mcg

Ringkasan

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Ham, honey, smoked, cooked wins in 6 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.