Which has more calories: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more calories with 412 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned with 256 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein with 27,7g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 3,92g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83,6g per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Calories	256 kcal	412 kcal
Total Fat	15.3g	7.6g
Saturated Fat	5.8g	5.7g
Cholesterol	89mg	0mg
Sodium	89mg	679mg
Total Carbohydrates	0g	83.6g
Dietary Fiber	0g	2.1g
Sugars	0g	43.2g
Protein	27.7g	3.9g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Vitamin A	3mcg	436mcg
Vitamin C	0mg	36.4mg
Vitamin E	0.1mg	5.4mg
Vitamin K	1.7mcg	0.7mcg
Thiamin (B1)	0.0mg	1.1mg
Riboflavin (B2)	0.2mg	0.6mg
Niacin (B3)	6.3mg	4.3mg
Vitamin B6	0.4mg	0.3mg
Folate	10mcg	945mcg
Vitamin B12	2.8mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Calcium	22mg	11mg
Iron	2.9mg	19.5mg
Magnesium	25mg	43mg
Phosphorus	238mg	133mg
Potassium	407mg	167mg
Zinc	6.6mg	6.0mg
Selenium	21.6mcg	7.8mcg

Ringkasan

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S wins in 5 of 9 categories.

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