Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Q: Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Winner
Calories	215 kcal	210 kcal
Total Fat	15g	9.8g
Saturated Fat	5.7g	3.6g
Cholesterol	68mg	79mg
Sodium	66mg	64mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	18.6g	28.6g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Vitamin A	4mcg	2mcg
Vitamin C	0mg	0.7mg
Vitamin D	0.1mcg	0.9mcg
Vitamin E	0.2mg	0.3mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.7mg	5.2mg
Vitamin B6	0.3mg	0.5mg
Folate	6mcg	6mcg
Vitamin B12	2.2mcg	0.7mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calcium	15mg	17mg
Iron	2.1mg	0.9mg
Magnesium	18mg	29mg
Phosphorus	171mg	253mg
Potassium	295mg	438mg
Zinc	4.5mg	2.5mg
Selenium	15.8mcg	48.2mcg

Ringkasan

Pork, fresh, loin, whole, separable lean only, cooked, broiled is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, broiled wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.