Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Bread, white, commercially prepared (includes soft bread crumbs)?

Bread, white, commercially prepared (includes soft bread crumbs) has more calories with 266 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Bread, white, commercially prepared (includes soft bread crumbs)?

Bread, white, commercially prepared (includes soft bread crumbs) has more protein with 8,85g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0,68g per 100g.

What is the main nutritional difference between Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Bread, white, commercially prepared (includes soft bread crumbs)?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has 38 kcal, 0,68g protein, 0,06g fat, and 9,2g carbs per 100g. Bread, white, commercially prepared (includes soft bread crumbs) has 266 kcal, 8,85g protein, 3,33g fat, and 49,4g carbs per 100g.

Which food has fewer carbs: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Bread, white, commercially prepared (includes soft bread crumbs)?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has fewer carbohydrates with 9,2g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49,4g per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Bread, white, commercially prepared (includes soft bread crumbs)

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Bread, white, commercially prepared (includes soft bread crumbs)	Winner
Calories	38 kcal	266 kcal
Total Fat	0.1g	3.3g
Saturated Fat	0.0g	0.7g
Cholesterol	0mg	0mg	=
Sodium	10mg	490mg
Total Carbohydrates	9.2g	49.4g
Dietary Fiber	0.2g	2.7g
Sugars	9g	5.7g
Protein	0.7g	8.8g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Bread, white, commercially prepared (includes soft bread crumbs)
Vitamin A	20mcg	0mcg
Vitamin C	24mg	0mg
Vitamin E	1.1mg	0.2mg
Vitamin K	0.1mcg	0.2mcg
Thiamin (B1)	0.1mg	0.5mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.2mg	4.8mg
Vitamin B6	0.2mg	0.1mg
Folate	44mcg	171mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Bread, white, commercially prepared (includes soft bread crumbs)
Calcium	9mg	144mg
Iron	0.1mg	3.6mg
Magnesium	10mg	23mg
Phosphorus	16mg	98mg
Potassium	192mg	126mg
Zinc	0.1mg	0.7mg
Selenium	0.1mcg	22mcg

Ringkasan

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Bread, white, commercially prepared (includes soft bread crumbs) has more protein. Overall, both foods are closely matched.

More comparisons with Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Cereals ready-to-eat, POST, Honeycomb Cereal

More comparisons with Bread, white, commercially prepared (includes soft bread crumbs)

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Bread, white, commercially prepared (includes soft bread crumbs) Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Bread, white, commercially prepared (includes soft bread crumbs) Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Bread, white, commercially prepared (includes soft bread crumbs) Bread, white, commercially prepared (includes soft bread crumbs) vs Bread, white, commercially prepared, low sodium, no salt

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.