Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein with 6,4g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0,68g per 100g.

What is the main nutritional difference between Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has 38 kcal, 0,68g protein, 0,06g fat, and 9,2g carbs per 100g. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6,4g protein, 22,8g fat, and 44,3g carbs per 100g.

Which food has fewer carbs: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has fewer carbohydrates with 9,2g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calories	38 kcal	403 kcal
Total Fat	0.1g	22.8g
Saturated Fat	0.0g	5.8g
Cholesterol	0mg	6mg
Sodium	10mg	342mg
Total Carbohydrates	9.2g	44.3g
Dietary Fiber	0.2g	1.2g
Sugars	9g	0g
Protein	0.7g	6.4g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Vitamin A	20mcg	4mcg
Vitamin C	24mg	0.1mg
Vitamin E	1.1mg	0mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.2mg	0.7mg
Vitamin B6	0.2mg	0.1mg
Folate	44mcg	22mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calcium	9mg	43mg
Iron	0.1mg	0.6mg
Magnesium	10mg	22mg
Phosphorus	16mg	93mg
Potassium	192mg	108mg
Zinc	0.1mg	0.8mg
Selenium	0.1mcg	0mcg

Ringkasan

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.