Which has more calories: Blueberries, raw or Bratwurst, pork, beef and turkey, lite, smoked?

Bratwurst, pork, beef and turkey, lite, smoked has more calories with 186 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Bratwurst, pork, beef and turkey, lite, smoked?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14,4g per 100g, compared to Blueberries, raw with 0,74g per 100g.

What is the main nutritional difference between Blueberries, raw and Bratwurst, pork, beef and turkey, lite, smoked?

Blueberries, raw has 57 kcal, 0,74g protein, 0,33g fat, and 14,5g carbs per 100g. Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Bratwurst, pork, beef and turkey, lite, smoked?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1,62g per 100g, compared to Blueberries, raw with 14,5g per 100g.

Blueberries, raw vs Bratwurst, pork, beef and turkey, lite, smoked

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Bratwurst, pork, beef and turkey, lite, smoked
Calories	57 kcal	186 kcal
Total Fat	0.3g	13.5g
Saturated Fat	0.0g	0g
Cholesterol	0mg	56mg
Sodium	1mg	982mg
Total Carbohydrates	14.5g	1.6g
Dietary Fiber	2.4g	0g
Sugars	10.0g	1.6g
Protein	0.7g	14.4g

Vitamin Comparison

Vitamin	Blueberries, raw	Bratwurst, pork, beef and turkey, lite, smoked
Vitamin A	3mcg	0mcg
Vitamin C	9.7mg	0mg
Vitamin E	0.6mg	0mg
Vitamin K	19.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.4mg	1.9mg
Vitamin B6	0.1mg	0.2mg
Folate	6mcg	5mcg
Vitamin B12	0mcg	1.6mcg

Mineral Comparison

Mineral	Blueberries, raw	Bratwurst, pork, beef and turkey, lite, smoked
Calcium	6mg	14mg
Iron	0.3mg	0.9mg
Magnesium	6mg	14mg
Phosphorus	12mg	132mg
Potassium	77mg	246mg
Zinc	0.2mg	2.7mg
Selenium	0.1mcg	20.2mcg

Ringkasan

Blueberries, raw is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Blueberries, raw wins in 6 of 9 categories.

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More comparisons with Bratwurst, pork, beef and turkey, lite, smoked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.