Which has more calories: Bologna, chicken, turkey, pork or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more calories with 388 kcal per 100g, compared to Bologna, chicken, turkey, pork with 298 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Bologna, chicken, turkey, pork has more protein with 9,88g per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 8,6g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g. Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 388 kcal, 8,6g protein, 4,51g fat, and 79,8g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Bologna, chicken, turkey, pork has fewer carbohydrates with 5,65g per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 79,8g per 100g.

Bologna, chicken, turkey, pork vs Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

388

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Calories	298 kcal	388 kcal
Total Fat	26.2g	4.5g
Saturated Fat	8.0g	0.6g
Cholesterol	80mg	0mg
Sodium	922mg	683mg
Total Carbohydrates	5.7g	79.8g
Dietary Fiber	0g	6.3g
Sugars	0g	30.2g
Protein	9.9g	8.6g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Vitamin A	13mcg	0mcg
Vitamin C	19.7mg	0mg
Vitamin E	0.4mg	0mg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.3mg	1.3mg
Vitamin B6	0.2mg	0.0mg
Folate	9mcg	0mcg
Vitamin B12	0.8mcg	0.0mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Calcium	82mg	380mg
Iron	1.2mg	3.0mg
Magnesium	15mg	92mg
Phosphorus	185mg	315mg
Potassium	152mg	241mg
Zinc	1.3mg	0.0mg

Ringkasan

Bologna, chicken, turkey, pork is lower in calories. Bologna, chicken, turkey, pork has more protein. Overall, Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S wins in 6 of 9 categories.

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More comparisons with Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.