Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Potatoes, flesh and skin, raw?

Bratwurst, pork, beef and turkey, lite, smoked has more calories with 186 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Potatoes, flesh and skin, raw?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14,4g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Potatoes, flesh and skin, raw?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Potatoes, flesh and skin, raw?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1,62g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Potatoes, flesh and skin, raw
Calories	186 kcal	77 kcal
Total Fat	13.5g	0.1g
Saturated Fat	0g	0.0g
Cholesterol	56mg	0mg
Sodium	982mg	6mg
Total Carbohydrates	1.6g	17.5g
Dietary Fiber	0g	2.1g
Sugars	1.6g	0.8g
Protein	14.4g	2.0g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Potatoes, flesh and skin, raw
Vitamin C	0mg	19.7mg
Vitamin E	0mg	0.0mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	1.9mg	1.1mg
Vitamin B6	0.2mg	0.3mg
Folate	5mcg	15mcg
Vitamin B12	1.6mcg	0mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Potatoes, flesh and skin, raw
Calcium	14mg	12mg
Iron	0.9mg	0.8mg
Magnesium	14mg	23mg
Phosphorus	132mg	57mg
Potassium	246mg	425mg
Zinc	2.7mg	0.3mg
Selenium	20.2mcg	0.4mcg

Ringkasan

Potatoes, flesh and skin, raw is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.