Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Sausage, pork and turkey, pre-cooked?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14,4g per 100g, compared to Sausage, pork and turkey, pre-cooked with 12,0g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Sausage, pork and turkey, pre-cooked?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Sausage, pork and turkey, pre-cooked has 342 kcal, 12,0g protein, 30,6g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Sausage, pork and turkey, pre-cooked?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1,62g per 100g, compared to Sausage, pork and turkey, pre-cooked with 3,63g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Sausage, pork and turkey, pre-cooked

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Sausage, pork and turkey, pre-cooked	Winner
Calories	186 kcal	342 kcal
Total Fat	13.5g	30.6g
Saturated Fat	0g	9.9g
Cholesterol	56mg	72mg
Sodium	982mg	876mg
Total Carbohydrates	1.6g	3.6g
Dietary Fiber	0g	0g	=
Sugars	1.6g	0g
Protein	14.4g	12g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Sausage, pork and turkey, pre-cooked
Vitamin A	0mcg	21mcg
Vitamin C	0mg	0.7mg
Vitamin E	0mg	0.5mg
Vitamin K	0mcg	5.7mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	1.9mg	2.7mg
Vitamin B6	0.2mg	0.1mg
Folate	5mcg	10mcg
Vitamin B12	1.6mcg	0.6mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Sausage, pork and turkey, pre-cooked
Calcium	14mg	74mg
Iron	0.9mg	1.3mg
Magnesium	14mg	25mg
Phosphorus	132mg	136mg
Potassium	246mg	230mg
Zinc	2.7mg	1.3mg
Selenium	20.2mcg	0mcg

Ringkasan

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Bratwurst, pork, beef and turkey, lite, smoked wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.