What is the main nutritional difference between Bread, white, commercially prepared (includes soft bread crumbs) and New Zealand spinach, raw?

Bread, white, commercially prepared (includes soft bread crumbs) has 266 kcal, 8,85g protein, 3,33g fat, and 49,4g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs New Zealand spinach, raw

Q: Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49,4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	New Zealand spinach, raw	Winner
Calories	266 kcal	14 kcal
Total Fat	3.3g	0.2g
Saturated Fat	0.7g	0.0g
Cholesterol	0mg	0mg	=
Sodium	490mg	130mg
Total Carbohydrates	49.4g	2.5g
Dietary Fiber	2.7g	1.5g
Sugars	5.7g	0.3g
Protein	8.8g	1.5g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	New Zealand spinach, raw
Vitamin C	0mg	30mg
Vitamin E	0.2mg	1.4mg
Vitamin K	0.2mcg	337mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.8mg	0.5mg
Vitamin B6	0.1mg	0.3mg
Folate	171mcg	15mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	New Zealand spinach, raw
Calcium	144mg	58mg
Iron	3.6mg	0.8mg
Magnesium	23mg	39mg
Phosphorus	98mg	28mg
Potassium	126mg	130mg
Zinc	0.7mg	0.4mg
Selenium	22mcg	0.7mcg

Ringkasan

New Zealand spinach, raw is lower in calories. Bread, white, commercially prepared (includes soft bread crumbs) has more protein. Overall, New Zealand spinach, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.