Butter, salted vs Cereals ready-to-eat, POST, Honeycomb Cereal

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Butter, salted Cereals ready-to-eat, POST, Honeycomb Cereal Winner
Calories 717 kcal 394 kcal
Total Fat 81.1g 2.9g
Saturated Fat 51.4g 1.3g
Cholesterol 215mg 0mg
Sodium 643mg 553mg
Total Carbohydrates 0.1g 86.6g
Dietary Fiber 0g 3.2g
Sugars 0.1g 31.5g
Protein 0.8g 6.0g

Vitamin Comparison

Vitamin Butter, salted Cereals ready-to-eat, POST, Honeycomb Cereal
Vitamin A 684mcg 678mcg
Vitamin D 0mcg 7.8mcg
Vitamin E 2.3mg 0.2mg
Vitamin K 7mcg 0.6mcg
Thiamin (B1) 0.0mg 1.2mg
Riboflavin (B2) 0.0mg 1.3mg
Niacin (B3) 0.0mg 15.6mg
Vitamin B6 0.0mg 1.6mg
Folate 3mcg 518mcg
Vitamin B12 0.2mcg 4.7mcg

Mineral Comparison

Mineral Butter, salted Cereals ready-to-eat, POST, Honeycomb Cereal
Calcium 24mg 11mg
Iron 0.0mg 8.4mg
Magnesium 2mg 45mg
Phosphorus 24mg 132mg
Potassium 24mg 142mg
Zinc 0.1mg 4.7mg
Selenium 1mcg 10.4mcg

Ringkasan

Cereals ready-to-eat, POST, Honeycomb Cereal is lower in calories. Cereals ready-to-eat, POST, Honeycomb Cereal has more protein. Overall, Cereals ready-to-eat, POST, Honeycomb Cereal wins in 8 of 9 categories.

More comparisons with Butter, salted

More comparisons with Cereals ready-to-eat, POST, Honeycomb Cereal

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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