Which has more calories: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Cookies, graham crackers, plain or honey (includes cinnamon)?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more calories with 489 kcal per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 430 kcal per 100g.

Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cookies, graham crackers, plain or honey (includes cinnamon) has more protein with 6,69g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5,71g per 100g.

Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Cookies, graham crackers, plain or honey (includes cinnamon)?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has fewer carbohydrates with 61,2g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Cookies, graham crackers, plain or honey (includes cinnamon)

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Cookies, graham crackers, plain or honey (includes cinnamon)
Calories	489 kcal	430 kcal
Total Fat	28.6g	10.6g
Saturated Fat	17.1g	1.6g
Cholesterol	14mg	0mg
Sodium	54mg	516mg
Total Carbohydrates	61.2g	77.7g
Dietary Fiber	2.5g	3.4g
Sugars	55.7g	24.8g
Protein	5.7g	6.7g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Cookies, graham crackers, plain or honey (includes cinnamon)
Vitamin A	37mcg	0mcg
Vitamin E	1.8mg	1.5mg
Vitamin K	19.4mcg	14.3mcg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	0.4mg	4.4mg
Vitamin B6	0.0mg	0.2mg
Folate	9mcg	142mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Cookies, graham crackers, plain or honey (includes cinnamon)
Calcium	126mg	77mg
Iron	1.6mg	3.8mg
Magnesium	47mg	40mg
Phosphorus	145mg	185mg
Potassium	260mg	170mg
Zinc	1.5mg	1.0mg
Selenium	3.6mcg	6.3mcg

Ringkasan

Cookies, graham crackers, plain or honey (includes cinnamon) is lower in calories. Cookies, graham crackers, plain or honey (includes cinnamon) has more protein. Overall, Cookies, graham crackers, plain or honey (includes cinnamon) wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.