What is the main nutritional difference between Candies, TOBLERONE, milk chocolate with honey and almond nougat and Turkey Pot Pie, frozen entree?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal, 5,71g protein, 28,6g fat, and 61,2g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Turkey Pot Pie, frozen entree

Q: Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more protein with 6,5g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5,71g per 100g.

Q: Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has fewer carbohydrates with 17,7g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61,2g per 100g.

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Turkey Pot Pie, frozen entree
Calories	489 kcal	176 kcal
Total Fat	28.6g	8.8g
Saturated Fat	17.1g	2.9g
Cholesterol	14mg	16mg
Sodium	54mg	350mg
Total Carbohydrates	61.2g	17.7g
Dietary Fiber	2.5g	1.1g
Sugars	55.7g	0g
Protein	5.7g	6.5g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Turkey Pot Pie, frozen entree
Vitamin A	37mcg	0mcg
Vitamin E	1.8mg	0mg
Vitamin K	19.4mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	0.4mg	0mg
Vitamin B6	0.0mg	0mg
Folate	9mcg	0mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Turkey Pot Pie, frozen entree
Calcium	126mg	0mg
Iron	1.6mg	1mg
Magnesium	47mg	0mg
Phosphorus	145mg	0mg
Potassium	260mg	0mg
Zinc	1.5mg	0mg
Selenium	3.6mcg	0mcg

Ringkasan

Turkey Pot Pie, frozen entree is lower in calories. Turkey Pot Pie, frozen entree has more protein. Overall, Turkey Pot Pie, frozen entree wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.