Which has more calories: Cereals ready-to-eat, POST, Honeycomb Cereal or Rice, white, long-grain, regular, cooked, enriched, with salt?

Cereals ready-to-eat, POST, Honeycomb Cereal has more calories with 394 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 130 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honeycomb Cereal or Rice, white, long-grain, regular, cooked, enriched, with salt?

Cereals ready-to-eat, POST, Honeycomb Cereal has more protein with 6,01g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2,69g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honeycomb Cereal and Rice, white, long-grain, regular, cooked, enriched, with salt?

Cereals ready-to-eat, POST, Honeycomb Cereal has 394 kcal, 6,01g protein, 2,93g fat, and 86,6g carbs per 100g. Rice, white, long-grain, regular, cooked, enriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honeycomb Cereal or Rice, white, long-grain, regular, cooked, enriched, with salt?

Rice, white, long-grain, regular, cooked, enriched, with salt has fewer carbohydrates with 28,2g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 86,6g per 100g.

Cereals ready-to-eat, POST, Honeycomb Cereal vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honeycomb Cereal

394

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honeycomb Cereal	Rice, white, long-grain, regular, cooked, enriched, with salt	Winner
Calories	394 kcal	130 kcal
Total Fat	2.9g	0.3g
Saturated Fat	1.3g	0.1g
Cholesterol	0mg	0mg	=
Sodium	553mg	382mg
Total Carbohydrates	86.6g	28.2g
Dietary Fiber	3.2g	0.4g
Sugars	31.5g	0.1g
Protein	6.0g	2.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honeycomb Cereal	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin A	678mcg	0mcg
Vitamin D	7.8mcg	0mcg
Vitamin E	0.2mg	0.0mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	1.2mg	0.2mg
Riboflavin (B2)	1.3mg	0.0mg
Niacin (B3)	15.6mg	1.5mg
Vitamin B6	1.6mg	0.1mg
Folate	518mcg	97mcg
Vitamin B12	4.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honeycomb Cereal	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	11mg	10mg
Iron	8.4mg	1.2mg
Magnesium	45mg	12mg
Phosphorus	132mg	43mg
Potassium	142mg	35mg
Zinc	4.7mg	0.5mg
Selenium	10.4mcg	7.5mcg

Ringkasan

Rice, white, long-grain, regular, cooked, enriched, with salt is lower in calories. Cereals ready-to-eat, POST, Honeycomb Cereal has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 5 of 8 categories.

More comparisons with Rice, white, long-grain, regular, cooked, enriched, with salt

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, enriched, with salt Nuts, almonds, oil roasted, without salt added vs Rice, white, long-grain, regular, cooked, enriched, with salt Rice, white, long-grain, regular, cooked, enriched, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt Rice, white, long-grain, regular, cooked, enriched, with salt vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.