Which has more calories: Cereals ready-to-eat, POST, Honeycomb Cereal or Turkey, all classes, gizzard, cooked, simmered?

Cereals ready-to-eat, POST, Honeycomb Cereal has more calories with 394 kcal per 100g, compared to Turkey, all classes, gizzard, cooked, simmered with 155 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honeycomb Cereal or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has more protein with 26,4g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 6,01g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honeycomb Cereal and Turkey, all classes, gizzard, cooked, simmered?

Cereals ready-to-eat, POST, Honeycomb Cereal has 394 kcal, 6,01g protein, 2,93g fat, and 86,6g carbs per 100g. Turkey, all classes, gizzard, cooked, simmered has 155 kcal, 26,4g protein, 4,64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honeycomb Cereal or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 86,6g per 100g.

Cereals ready-to-eat, POST, Honeycomb Cereal vs Turkey, all classes, gizzard, cooked, simmered

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honeycomb Cereal

394

kcal

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honeycomb Cereal	Turkey, all classes, gizzard, cooked, simmered
Calories	394 kcal	155 kcal
Total Fat	2.9g	4.6g
Saturated Fat	1.3g	1.1g
Cholesterol	0mg	452mg
Sodium	553mg	127mg
Total Carbohydrates	86.6g	0g
Dietary Fiber	3.2g	0g
Sugars	31.5g	0g
Protein	6.0g	26.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honeycomb Cereal	Turkey, all classes, gizzard, cooked, simmered
Vitamin A	678mcg	11mcg
Vitamin C	0mg	6.3mg
Vitamin D	7.8mcg	0mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.3mg	0.4mg
Niacin (B3)	15.6mg	6.5mg
Vitamin B6	1.6mg	0.2mg
Folate	518mcg	13mcg
Vitamin B12	4.7mcg	3.9mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honeycomb Cereal	Turkey, all classes, gizzard, cooked, simmered
Calcium	11mg	17mg
Iron	8.4mg	3.7mg
Magnesium	45mg	21mg
Phosphorus	132mg	187mg
Potassium	142mg	193mg
Zinc	4.7mg	3.9mg
Selenium	10.4mcg	44.1mcg

Ringkasan

Turkey, all classes, gizzard, cooked, simmered is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, Turkey, all classes, gizzard, cooked, simmered wins in 5 of 9 categories.

More comparisons with Turkey, all classes, gizzard, cooked, simmered

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.