Which has more calories: Cheese, cheddar, nonfat or fat free or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Cinnamon buns, frosted (includes honey buns)?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4,45g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Cinnamon buns, frosted (includes honey buns)?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g. Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Cinnamon buns, frosted (includes honey buns)?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7,14g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Cheese, cheddar, nonfat or fat free vs Cinnamon buns, frosted (includes honey buns)

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Cinnamon buns, frosted (includes honey buns)

452

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Cinnamon buns, frosted (includes honey buns)
Calories	157 kcal	452 kcal
Total Fat	0g	26.6g
Saturated Fat	0g	12.6g
Cholesterol	18mg	5mg
Sodium	1000mg	305mg
Total Carbohydrates	7.1g	48.6g
Dietary Fiber	0g	1.2g
Sugars	0g	25.7g
Protein	32.1g	4.5g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Cinnamon buns, frosted (includes honey buns)
Vitamin A	60mcg	0mcg
Vitamin C	0mg	0.3mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	1.1mg
Vitamin K	0.6mcg	15.2mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.1mg	2.4mg
Vitamin B6	0.0mg	0.0mg
Folate	11mcg	109mcg
Vitamin B12	0.5mcg	0.2mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Cinnamon buns, frosted (includes honey buns)
Calcium	893mg	183mg
Iron	0mg	1.4mg
Magnesium	16mg	14mg
Phosphorus	484mg	131mg
Potassium	66mg	102mg
Zinc	1.8mg	0.5mg
Selenium	14.5mcg	13mcg

Ringkasan

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.