Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Cinnamon buns, frosted (includes honey buns)

Q: Which has more calories: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 316 kcal per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Cinnamon buns, frosted (includes honey buns)

452

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Cinnamon buns, frosted (includes honey buns)	Winner
Calories	316 kcal	452 kcal
Total Fat	20.4g	26.6g
Saturated Fat	12.6g	12.6g	=
Cholesterol	76mg	5mg
Sodium	628mg	305mg
Total Carbohydrates	2.7g	48.6g
Dietary Fiber	0g	1.2g
Sugars	0.3g	25.7g
Protein	27.4g	4.5g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Cinnamon buns, frosted (includes honey buns)
Vitamin A	145mcg	0mcg
Vitamin C	0mg	0.3mg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.5mg	1.1mg
Vitamin K	1.5mcg	15.2mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.1mg	2.4mg
Vitamin B6	0.1mg	0.0mg
Folate	20mcg	109mcg
Vitamin B12	1.4mcg	0.2mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Cinnamon buns, frosted (includes honey buns)
Calcium	761mg	183mg
Iron	0.1mg	1.4mg
Magnesium	27mg	14mg
Phosphorus	520mg	131mg
Potassium	63mg	102mg
Zinc	4.4mg	0.5mg
Selenium	35.8mcg	13mcg

Ringkasan

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.