Which has more calories: Cookies, graham crackers, plain or honey (includes cinnamon) or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 63 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey (includes cinnamon) or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Cookies, graham crackers, plain or honey (includes cinnamon) has more protein with 6,69g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0,42g per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has fewer carbohydrates with 15,0g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Winner
Calories	430 kcal	63 kcal
Total Fat	10.6g	0g
Saturated Fat	1.6g	0g
Cholesterol	0mg	0mg	=
Sodium	516mg	4mg
Total Carbohydrates	77.7g	15g
Dietary Fiber	3.4g	0g
Sugars	24.8g	12.5g
Protein	6.7g	0.4g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Vitamin C	0mg	2.5mg
Vitamin E	1.5mg	0mg
Vitamin K	14.3mcg	0mcg
Thiamin (B1)	0.3mg	0mg
Riboflavin (B2)	0.3mg	0mg
Niacin (B3)	4.4mg	0mg
Vitamin B6	0.2mg	0mg
Folate	142mcg	0mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Calcium	77mg	8mg
Iron	3.8mg	0.1mg
Magnesium	40mg	0mg
Phosphorus	185mg	0mg
Potassium	170mg	142mg
Zinc	1.0mg	0mg
Selenium	6.3mcg	0mcg

Ringkasan

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Cookies, graham crackers, plain or honey (includes cinnamon) has more protein. Overall, Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.