Which has more calories: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 421 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6,14g per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Nuts, almonds, honey roasted, unblanched

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has fewer carbohydrates with 27,9g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47,9g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Nuts, almonds, honey roasted, unblanched
Calories	421 kcal	594 kcal
Total Fat	22.7g	49.9g
Saturated Fat	9.4g	4.7g
Cholesterol	30mg	0mg
Sodium	316mg	130mg
Total Carbohydrates	47.9g	27.9g
Dietary Fiber	2.1g	13.7g
Sugars	22.8g	0g
Protein	6.1g	18.2g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Nuts, almonds, honey roasted, unblanched
Vitamin A	5mcg	0mcg
Vitamin C	1.2mg	0.7mg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	0mg
Vitamin K	11.5mcg	0mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	1.0mg
Niacin (B3)	2.6mg	2.8mg
Vitamin B6	0.0mg	0.1mg
Folate	155mcg	32mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Nuts, almonds, honey roasted, unblanched
Calcium	101mg	263mg
Iron	2.4mg	2.8mg
Magnesium	17mg	240mg
Phosphorus	117mg	400mg
Potassium	102mg	560mg
Zinc	0.6mg	2.6mg
Selenium	15.7mcg	0mcg

Ringkasan

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.