Which has more calories: Egg, whole, raw, fresh or Potatoes, flesh and skin, raw?

Egg, whole, raw, fresh has more calories with 143 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Potatoes, flesh and skin, raw?

Egg, whole, raw, fresh has more protein with 12,6g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Potatoes, flesh and skin, raw?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Potatoes, flesh and skin, raw?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Egg, whole, raw, fresh vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Potatoes, flesh and skin, raw
Calories	143 kcal	77 kcal
Total Fat	9.5g	0.1g
Saturated Fat	3.1g	0.0g
Cholesterol	372mg	0mg
Sodium	142mg	6mg
Total Carbohydrates	0.7g	17.5g
Dietary Fiber	0g	2.1g
Sugars	0.4g	0.8g
Protein	12.6g	2.0g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Potatoes, flesh and skin, raw
Vitamin A	160mcg	0mcg
Vitamin C	0mg	19.7mg
Vitamin D	2mcg	0mcg
Vitamin E	1.1mg	0.0mg
Vitamin K	0.3mcg	2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.5mg	0.0mg
Niacin (B3)	0.1mg	1.1mg
Vitamin B6	0.2mg	0.3mg
Folate	47mcg	15mcg
Vitamin B12	0.9mcg	0mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Potatoes, flesh and skin, raw
Calcium	56mg	12mg
Iron	1.8mg	0.8mg
Magnesium	12mg	23mg
Phosphorus	198mg	57mg
Potassium	138mg	425mg
Zinc	1.3mg	0.3mg
Selenium	30.7mcg	0.4mcg

Ringkasan

Potatoes, flesh and skin, raw is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.