Which has more calories: Egg, whole, raw, fresh or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has more calories with 157 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein with 18,8g per 100g, compared to Egg, whole, raw, fresh with 12,6g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. Turkey thigh, pre-basted, meat and skin, cooked, roasted has 157 kcal, 18,8g protein, 8,54g fat, and 0g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Egg, whole, raw, fresh with 0,72g per 100g.

Egg, whole, raw, fresh vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Turkey thigh, pre-basted, meat and skin, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Turkey thigh, pre-basted, meat and skin, cooked, roasted	Winner
Calories	143 kcal	157 kcal
Total Fat	9.5g	8.5g
Saturated Fat	3.1g	2.6g
Cholesterol	372mg	62mg
Sodium	142mg	437mg
Total Carbohydrates	0.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0.4g	0g
Protein	12.6g	18.8g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Vitamin A	160mcg	0mcg
Vitamin D	2mcg	0mcg
Vitamin E	1.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.5mg	0.3mg
Niacin (B3)	0.1mg	2.4mg
Vitamin B6	0.2mg	0.2mg
Folate	47mcg	6mcg
Vitamin B12	0.9mcg	0.2mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium	56mg	8mg
Iron	1.8mg	1.5mg
Magnesium	12mg	17mg
Phosphorus	198mg	171mg
Potassium	138mg	241mg
Zinc	1.3mg	4.1mg
Selenium	30.7mcg	27.9mcg

Ringkasan

Egg, whole, raw, fresh is lower in calories. Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Turkey thigh, pre-basted, meat and skin, cooked, roasted wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.