Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Turkey, Ground, raw

Q: Which has more calories: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Turkey, Ground, raw?

Turkey, Ground, raw has more calories with 148 kcal per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 146 kcal per 100g.

Q: Which has more protein: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19,7g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 10,7g per 100g.

Q: Which food has fewer carbs: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 20,4g per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Turkey, Ground, raw
Calories	146 kcal	148 kcal
Total Fat	2.4g	7.7g
Saturated Fat	0.6g	2.0g
Cholesterol	16mg	69mg
Sodium	348mg	58mg
Total Carbohydrates	20.4g	0g
Dietary Fiber	1.4g	0g
Sugars	3.2g	0g
Protein	10.7g	19.7g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Turkey, Ground, raw
Vitamin A	2mcg	20mcg
Vitamin C	0.8mg	0mg
Vitamin D	0.1mcg	0.4mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	4.7mcg	0mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.5mg	6.7mg
Vitamin B6	0.2mg	0.6mg
Folate	100mcg	7mcg
Vitamin B12	0.2mcg	1mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Turkey, Ground, raw
Calcium	153mg	19mg
Iron	1.9mg	1.1mg
Magnesium	22mg	23mg
Phosphorus	131mg	200mg
Potassium	265mg	237mg
Zinc	1.2mg	2.4mg
Selenium	16.8mcg	21.9mcg

Ringkasan

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato is lower in calories. Turkey, Ground, raw has more protein. Overall, Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.