Which has more calories: Fish, salmon, Atlantic, wild, raw or Soup, turkey vegetable, canned, prepared with equal volume water?

Fish, salmon, Atlantic, wild, raw has more calories with 142 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Soup, turkey vegetable, canned, prepared with equal volume water?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1,28g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Soup, turkey vegetable, canned, prepared with equal volume water?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1,28g protein, 1,26g fat, and 3,58g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Soup, turkey vegetable, canned, prepared with equal volume water?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 3,58g per 100g.

Fish, salmon, Atlantic, wild, raw vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Soup, turkey vegetable, canned, prepared with equal volume water	Winner
Calories	142 kcal	30 kcal
Total Fat	6.3g	1.3g
Saturated Fat	1.0g	0.4g
Cholesterol	55mg	1mg
Sodium	44mg	376mg
Total Carbohydrates	0g	3.6g
Dietary Fiber	0g	0.2g
Sugars	0g	0g	=
Protein	19.8g	1.3g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	12mcg	51mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	7.9mg	0.4mg
Vitamin B6	0.8mg	0.0mg
Folate	25mcg	2mcg
Vitamin B12	3.2mcg	0.1mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	12mg	7mg
Iron	0.8mg	0.3mg
Magnesium	29mg	2mg
Phosphorus	200mg	17mg
Potassium	490mg	73mg
Zinc	0.6mg	0.2mg
Selenium	36.5mcg	0mcg

Ringkasan

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 6 of 8 categories.

More comparisons with Fish, salmon, Atlantic, wild, raw

Candies, nougat, with almonds vs Fish, salmon, Atlantic, wild, raw Candies, sugar-coated almonds vs Fish, salmon, Atlantic, wild, raw Cereals, oats, regular and quick, not fortified, dry vs Fish, salmon, Atlantic, wild, raw Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Fish, salmon, Atlantic, wild, raw

More comparisons with Soup, turkey vegetable, canned, prepared with equal volume water

Soup, turkey noodle, canned, prepared with equal volume water vs Soup, turkey vegetable, canned, prepared with equal volume water Soup, turkey, chunky, canned, ready-to-serve vs Soup, turkey vegetable, canned, prepared with equal volume water Soup, turkey vegetable, canned, prepared with equal volume water vs Turkey Pot Pie, frozen entree Soup, turkey vegetable, canned, prepared with equal volume water vs Turkey and gravy, frozen

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.