Which has more calories: Gravy, instant turkey, dry or Sausage, pork and turkey, pre-cooked?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Sausage, pork and turkey, pre-cooked with 342 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more protein with 12,0g per 100g, compared to Gravy, instant turkey, dry with 11,7g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Sausage, pork and turkey, pre-cooked?

Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g. Sausage, pork and turkey, pre-cooked has 342 kcal, 12,0g protein, 30,6g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has fewer carbohydrates with 3,63g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Gravy, instant turkey, dry vs Sausage, pork and turkey, pre-cooked

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Sausage, pork and turkey, pre-cooked
Calories	409 kcal	342 kcal
Total Fat	14.7g	30.6g
Saturated Fat	4.9g	9.9g
Cholesterol	24mg	72mg
Sodium	4090mg	876mg
Total Carbohydrates	57.6g	3.6g
Dietary Fiber	3.8g	0g
Sugars	7.6g	0g
Protein	11.7g	12g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Sausage, pork and turkey, pre-cooked
Vitamin A	18mcg	21mcg
Vitamin C	0.9mg	0.7mg
Vitamin E	0.7mg	0.5mg
Vitamin K	2mcg	5.7mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	1.2mg	2.7mg
Vitamin B6	0.2mg	0.1mg
Folate	56mcg	10mcg
Vitamin B12	0.4mcg	0.6mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Sausage, pork and turkey, pre-cooked
Calcium	115mg	74mg
Iron	9.6mg	1.3mg
Magnesium	30mg	25mg
Phosphorus	203mg	136mg
Potassium	306mg	230mg
Zinc	1.1mg	1.3mg
Selenium	19.4mcg	0mcg

Ringkasan

Sausage, pork and turkey, pre-cooked is lower in calories. Sausage, pork and turkey, pre-cooked has more protein. Overall, Gravy, instant turkey, dry wins in 5 of 9 categories.

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More comparisons with Sausage, pork and turkey, pre-cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.