Which has more calories: Honey or New Zealand spinach, raw?

Honey has more calories with 304 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: Honey or New Zealand spinach, raw?

New Zealand spinach, raw has more protein with 1,5g per 100g, compared to Honey with 0,3g per 100g.

What is the main nutritional difference between Honey and New Zealand spinach, raw?

Honey has 304 kcal, 0,3g protein, 0g fat, and 82,4g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g.

Which food has fewer carbs: Honey or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Honey with 82,4g per 100g.

Honey vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Honey

304

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Honey	New Zealand spinach, raw	Winner
Calories	304 kcal	14 kcal
Total Fat	0g	0.2g
Saturated Fat	0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	4mg	130mg
Total Carbohydrates	82.4g	2.5g
Dietary Fiber	0.2g	1.5g
Sugars	82.1g	0.3g
Protein	0.3g	1.5g

Vitamin Comparison

Vitamin	Honey	New Zealand spinach, raw
Vitamin C	0.5mg	30mg
Vitamin E	0mg	1.4mg
Vitamin K	0mcg	337mcg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	0.5mg
Vitamin B6	0.0mg	0.3mg
Folate	2mcg	15mcg

Mineral Comparison

Mineral	Honey	New Zealand spinach, raw
Calcium	6mg	58mg
Iron	0.4mg	0.8mg
Magnesium	2mg	39mg
Phosphorus	4mg	28mg
Potassium	52mg	130mg
Zinc	0.2mg	0.4mg
Selenium	0.8mcg	0.7mcg

Ringkasan

New Zealand spinach, raw is lower in calories. New Zealand spinach, raw has more protein. Overall, both foods are closely matched.

More comparisons with Honey

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More comparisons with New Zealand spinach, raw

Milk, whole, 3.25% milkfat, with added vitamin D vs New Zealand spinach, raw Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs New Zealand spinach, raw New Zealand spinach, raw vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) New Zealand spinach, raw vs Pasta, dry, enriched

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.