Which has more calories: Mango nectar, canned or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more calories with 196 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Mango nectar, canned or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more protein with 23,9g per 100g, compared to Mango nectar, canned with 0,11g per 100g.

What is the main nutritional difference between Mango nectar, canned and Sausage, turkey, fresh, cooked?

Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g. Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mango nectar, canned or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Mango nectar, canned with 13,1g per 100g.

Mango nectar, canned vs Sausage, turkey, fresh, cooked

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Sausage, turkey, fresh, cooked

196

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Sausage, turkey, fresh, cooked
Calories	51 kcal	196 kcal
Total Fat	0.1g	10.4g
Saturated Fat	0.0g	2.3g
Cholesterol	0mg	92mg
Sodium	5mg	665mg
Total Carbohydrates	13.1g	0g
Dietary Fiber	0.3g	0g
Sugars	12.4g	0g
Protein	0.1g	23.9g

Vitamin Comparison

Vitamin	Mango nectar, canned	Sausage, turkey, fresh, cooked
Vitamin A	35mcg	13mcg
Vitamin C	15.2mg	0.7mg
Vitamin E	0.2mg	0.2mg
Vitamin K	0.8mcg	1.5mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.1mg	5.7mg
Vitamin B6	0.0mg	0.3mg
Folate	7mcg	6mcg
Vitamin B12	0mcg	1.2mcg

Mineral Comparison

Mineral	Mango nectar, canned	Sausage, turkey, fresh, cooked
Calcium	17mg	22mg
Iron	0.4mg	1.5mg
Magnesium	3mg	21mg
Phosphorus	2mg	202mg
Potassium	24mg	298mg
Zinc	0.0mg	3.9mg
Selenium	0.4mcg	0mcg

Ringkasan

Mango nectar, canned is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Mango nectar, canned wins in 7 of 9 categories.

More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

More comparisons with Sausage, turkey, fresh, cooked

Sausage, turkey, fresh, cooked vs Sausage, turkey, fresh, raw Sausage, turkey, fresh, cooked vs Sausage, turkey, hot, smoked Sausage, turkey, fresh, cooked vs Sausage, turkey, pork, and beef, low fat, smoked Sausage, turkey, fresh, cooked vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.