Which has more calories: Melons, honeydew, raw or Spinach, raw?

Melons, honeydew, raw has more calories with 36 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Melons, honeydew, raw or Spinach, raw?

Spinach, raw has more protein with 2,86g per 100g, compared to Melons, honeydew, raw with 0,54g per 100g.

What is the main nutritional difference between Melons, honeydew, raw and Spinach, raw?

Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Melons, honeydew, raw or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Melons, honeydew, raw with 9,09g per 100g.

Melons, honeydew, raw vs Spinach, raw

Nutrition comparison per 100g serving

Melons, honeydew, raw

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Melons, honeydew, raw	Spinach, raw	Winner
Calories	36 kcal	23 kcal
Total Fat	0.1g	0.4g
Saturated Fat	0.0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	18mg	79mg
Total Carbohydrates	9.1g	3.6g
Dietary Fiber	0.8g	2.2g
Sugars	8.1g	0.4g
Protein	0.5g	2.9g

Vitamin Comparison

Vitamin	Melons, honeydew, raw	Spinach, raw
Vitamin A	3mcg	469mcg
Vitamin C	18mg	28.1mg
Vitamin E	0.0mg	2.0mg
Vitamin K	2.9mcg	483mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.4mg	0.7mg
Vitamin B6	0.1mg	0.2mg
Folate	19mcg	194mcg

Mineral Comparison

Mineral	Melons, honeydew, raw	Spinach, raw
Calcium	6mg	99mg
Iron	0.2mg	2.7mg
Magnesium	10mg	79mg
Phosphorus	11mg	49mg
Potassium	228mg	558mg
Zinc	0.1mg	0.5mg
Selenium	0.7mcg	1mcg

Ringkasan

Spinach, raw is lower in calories. Spinach, raw has more protein. Overall, both foods are closely matched.

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More comparisons with Spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.