Which has more calories: Milk, whole, 3.25% milkfat, with added vitamin D or Soup, turkey vegetable, canned, prepared with equal volume water?

Milk, whole, 3.25% milkfat, with added vitamin D has more calories with 61 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Milk, whole, 3.25% milkfat, with added vitamin D or Soup, turkey vegetable, canned, prepared with equal volume water?

Milk, whole, 3.25% milkfat, with added vitamin D has more protein with 3,15g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1,28g per 100g.

What is the main nutritional difference between Milk, whole, 3.25% milkfat, with added vitamin D and Soup, turkey vegetable, canned, prepared with equal volume water?

Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3,15g protein, 3,25g fat, and 4,8g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1,28g protein, 1,26g fat, and 3,58g carbs per 100g.

Which food has fewer carbs: Milk, whole, 3.25% milkfat, with added vitamin D or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey vegetable, canned, prepared with equal volume water has fewer carbohydrates with 3,58g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 4,8g per 100g.

Milk, whole, 3.25% milkfat, with added vitamin D vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, with added vitamin D	Soup, turkey vegetable, canned, prepared with equal volume water
Calories	61 kcal	30 kcal
Total Fat	3.2g	1.3g
Saturated Fat	1.9g	0.4g
Cholesterol	10mg	1mg
Sodium	43mg	376mg
Total Carbohydrates	4.8g	3.6g
Dietary Fiber	0g	0.2g
Sugars	5.0g	0g
Protein	3.1g	1.3g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, with added vitamin D	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	46mcg	51mcg
Vitamin D	1.3mcg	0mcg
Vitamin E	0.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	0.1mg	0.4mg
Vitamin B6	0.0mg	0.0mg
Folate	5mcg	2mcg
Vitamin B12	0.5mcg	0.1mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, with added vitamin D	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	113mg	7mg
Iron	0.0mg	0.3mg
Magnesium	10mg	2mg
Phosphorus	84mg	17mg
Potassium	132mg	73mg
Zinc	0.4mg	0.2mg
Selenium	3.7mcg	0mcg

Ringkasan

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Milk, whole, 3.25% milkfat, with added vitamin D has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.