What is the main nutritional difference between Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D and Turkey, Ground, raw?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 61 kcal, 3,15g protein, 3,27g fat, and 4,78g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Turkey, Ground, raw

Q: Which has more calories: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Turkey, Ground, raw?

Turkey, Ground, raw has more calories with 148 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Q: Which has more protein: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19,7g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3,15g per 100g.

Q: Which food has fewer carbs: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 4,78g per 100g.

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Turkey, Ground, raw	Winner
Calories	61 kcal	148 kcal
Total Fat	3.3g	7.7g
Saturated Fat	1.9g	2.0g
Cholesterol	10mg	69mg
Sodium	43mg	58mg
Total Carbohydrates	4.8g	0g
Dietary Fiber	0g	0g	=
Sugars	5.0g	0g
Protein	3.1g	19.7g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Turkey, Ground, raw
Vitamin A	46mcg	20mcg
Vitamin D	0.1mcg	0.4mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.1mg	6.7mg
Vitamin B6	0.0mg	0.6mg
Folate	5mcg	7mcg
Vitamin B12	0.5mcg	1mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Turkey, Ground, raw
Calcium	113mg	19mg
Iron	0.0mg	1.1mg
Magnesium	10mg	23mg
Phosphorus	84mg	200mg
Potassium	132mg	237mg
Zinc	0.4mg	2.4mg
Selenium	3.7mcg	21.9mcg

Ringkasan

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Turkey, Ground, raw has more protein. Overall, Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.