Which has more calories: Nuts, almonds, oil roasted, with salt added, smoke flavor or Turkey from whole, light meat, meat and skin, with added solution, raw?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 147 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, with salt added, smoke flavor or Turkey from whole, light meat, meat and skin, with added solution, raw?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21,4g per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 20,0g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, with salt added, smoke flavor and Turkey from whole, light meat, meat and skin, with added solution, raw?

Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21,4g protein, 55,9g fat, and 17,9g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal, 20,0g protein, 7,42g fat, and 0,14g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, with salt added, smoke flavor or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has fewer carbohydrates with 0,14g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 17,9g per 100g.

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, with salt added, smoke flavor	Turkey from whole, light meat, meat and skin, with added solution, raw
Calories	607 kcal	147 kcal
Total Fat	55.9g	7.4g
Saturated Fat	3.6g	1.4g
Cholesterol	0mg	60mg
Sodium	548mg	195mg
Total Carbohydrates	17.9g	0.1g
Dietary Fiber	10.7g	0g
Sugars	3.6g	0.1g
Protein	21.4g	20g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, with salt added, smoke flavor	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	0mcg	19mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	25.1mg	0.1mg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	8.8mg
Vitamin B6	0mg	0.7mg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, with salt added, smoke flavor	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	286mg	14mg
Iron	3.9mg	0.5mg
Magnesium	286mg	22mg
Phosphorus	0mg	214mg
Potassium	679mg	220mg
Zinc	0mg	1.2mg
Selenium	0mcg	20.6mcg

Ringkasan

Turkey from whole, light meat, meat and skin, with added solution, raw is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.